Improve Your Nutritional Health
Without Restriction

Learn to nourish your body with more enjoyment and less anxiety

Who do I help?

Victims of diet culture and negative messages about body ideal; people frustrated with unsustainable diet plans

People who experience certain food tastes, textures, smells, and/or colors as unappealing or aversive leading to significant dietary restriction

Athletes experiencing sport-specific food and weight issues or confusion about supplements

Individuals who must follow strict dietary guidelines, resulting in food-related challenges or anxiety

Individuals restricting, binging and/or avoiding foods; people with body image concerns or food anxiety

Developing strong and empowering therapeutic relationships is the foundation of my clinical work